Anger is a normal and natural emotion that rises in every person in appropriate circumstances. It is natural to experience feelings of anger in situations which you don't agree with, when something feels deeply wrong or unfair or when you are not respected. Although anger is typically viewed as a negative emotion, it can be very to motivate an individual and help him in achieving his goals. However, anger can become a significant problem when it is expressed in unhelpful ways, which often impact an individual 's day-to-day life, causing problems in areas such as home, work, school or with the law. Steps towards anger management Step.1 - Start to understand your anger Anger is an emotion like any other, and the first step towards being able to control any emotion is to understand why it happens. Many people use anger as a way to cover up other emotions, such as fear, vulnerability or embarrassment. This is particularly true for people who were not encour
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