Very Well Mind!!

  Anger is a normal and natural emotion that rises in every person in appropriate circumstances. It is natural to experience feelings of anger in situations which you don't agree with, when something feels deeply wrong or unfair or when you are not respected. Although anger is typically viewed as a negative emotion, it can be very to motivate an individual and help him in achieving his goals. However, anger can become a significant problem when it is expressed in unhelpful ways, which often impact an individual 's day-to-day life, causing problems in areas such as home, work, school or with the law.                        Steps towards anger management Step.1 - Start to understand your anger Anger is an emotion like any other, and the first step towards being able to control any emotion is to understand why it happens. Many people use anger as a way to cover up other emotions, such as fear, vulnerability or embarrassment. This is particularly true for people who were not encour

Social connections are vital for our physical and emotional wellbeing as humans are social creatures by   nature. Yet alone time is also crucial to mental health. By taking time for yourself, you are break free of social pressures and express yourself freely. THE BENEFITS OF ALONE TIME Personal Exploration : When you become comfortable in your own company, you have the time and freedom to explore your own passions, interests and talents without distraction. Thus can be the perfect way to learn new things, experiment with new ideas, research interesting topics and develop creative skills. It is important to have time for yourself for your growth and development and for knowing yourself without the judgements and opinions of other people. Creativity : Spending time alone allows your mind to wander and strengthens your creativity. Researchers have found that perceived social isolation led to increased activity in the neural circuits related to imagination. When left with lack of social st